Supercharge your winter mornings with these 9 fruits
Citrus fruits like oranges, grapefruits, lemons, and limes provides vitamin C, fibre, potassium, and phytonutrients. They also have anti-inflammatory and detoxification properties.
Apples are high in flavonoid called quercetin, which has anti-viral and anti-bacterial properties and can boost the immune system.
Raspberries, high in vitamin C and water content, are extremely beneficial for period cramps and known to reduce stress.
Bananas include a lot of potassium, vitamin C, and vitamin B6. They are also high in fibre and can help control blood sugar levels.
Grapefruit is one of the most excellent fruits for weight loss since it helps manage blood sugar levels and improves insulin resistance.
If you suffer from migraines, cherries may be a wonderful fruit to eat in the morning.
Strawberries are high in antioxidants and help to reduce inflammation, making them an excellent breakfast option for those who wake up puffy.
Kiwi is high in vitamin C, fibre, and antioxidants. It also aids in digestion and inflammation reduction.
They are high in anthocyanins, a type of antioxidant polyphenol that can protect cells from free radical damage and lower the risk of certain types of cancer.