9 benefits of adding oregano to your diet
Rich in antioxidants, oregano helps to prevent damage by neutralising free radicals, that has been linked to chronic diseases like cancer and heart disease.
High in antioxidants
Oregano’s high fibre content stimulates digestive system function and improves gut health.
Aids in digestion
The active compound thymol and carvacrol in oregano helps guard against bacterial infections.
The anti-inflammatory and antimicrobial properties of oregano aids in treating skin problems like psoriasis, eczema, rashes, and several skin conditions.
Treats skin diseases
Carvacrol, a bioactive molecule found in oregano extracts, has potent antiviral properties. It specifically targets the RNA of some viruses, preventing them from invading the human body.
Oregano’s active component carvacrol is responsible for increasing dopamine levels and alleviating depression.
Not only does oregano neutralise free radical damage but also prevents certain types of cancer.
Loaded with therapeutic properties, oregano is known to safeguard heart cells.
Promotes heart health
Oregano is available fresh, dried, or as an oil, and it can be used to flavour stews, salads, sauces, meats, and other dishes.
Easy to add to diet